GAGE STRENGTH TRAINING
QUARTERLY
This quarterly newsletter is produced by Gage Strength Training to help Penn Fusion players and families improve their level of play, health and fitness.
+
FREE DOWNLOAD!
THE PARENTS GUIDE TO ATHLETE NUTRITION FOR PICKY EATERS
In this guide you'll learn what your athletes should be eating before and after games to improve performance, recover faster and avoid injury!
Winter IMMUNE-BOOSTING Tips for Athletes!
See the top 5 tips for athletes to stay HEALTHY this winter by boosting their immune system!
Success Secrets for Youth Athletes: An Interview with
Mark Thomas
Nutrition, Sleep, recovery and MORE in this article
Stretch to WIN: The best post-game stretch.
The BEST Stretch to do after
a game to recover faster,
stay flexible and stay strong!